by Stacey Schaedler | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training
This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
by Stacey Schaedler | May 8, 2022 | back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, motherhood, pelvic floor, postpartum, posture, Smart Strength, Smart Strength Training, strength, Strength Training, Uncategorized
This is the 1st post in a series of 4 about how to build a better booty. Today I’m talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...
by Stacey Schaedler | May 1, 2019 | back pain, bodyweight training, booty, butt, corework, exercise, free workouts, glutes, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, postpartum, pregnancy, Smart Strength, strength, Strength Training, workouts
TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home....
by Stacey Schaedler | Mar 1, 2019 | body recomposition, booty, butt, exercise, glutes, Health/Lifestyle, online training, Smart Strength, Smart Strength 2.0 Gym Edition, strength, Strength Training, workouts
Two years ago I started my Move Your Body membership, an online strength training program for women that wanted to train with my methods but didn’t have in- person access to me. It has been my greatest project to date. Women of all ages and ability levels...
by Stacey Schaedler | Feb 6, 2019 | bodyweight training, exercise, Smart Strength, Uncategorized
Did you know that your glute medius is the tiny muscle responsible for stabilizing your hips and pelvis during weight bearing movements (AKA walking, running and lifting) AND that without a stable pelvis you might experience back pain, hip pain or knee pain. Well now...