by Stacey Schaedler | Oct 10, 2015 | exercise, Fat Loss, Food/Health, free workouts, Health/Lifestyle, Lifestyle, protein, recipes, Uncategorized
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full...
by Stacey Schaedler | Sep 8, 2015 | body recomposition, Fat Loss, Food/Health, habits, Health/Lifestyle, IIFYM, Lifestyle, Recovery, Smart Strength
Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Â Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my...