by Stacey Schaedler | Feb 27, 2015 | Fat Loss, Featured Articles, Food/Health, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...
by Stacey Schaedler | Aug 3, 2014 | Fat Loss, Health/Lifestyle, Lifestyle, Recovery, Uncategorized
Technology has taken us leaps and bounds forward while at the same time creating a much more sedentary lifestyle. Nowadays it is commonplace for individuals to walk less than 5,000 steps a day. Many of us drive or take public transportation nearly everywhere and then...