by Stacey Schaedler | Aug 1, 2019 | back pain, bodyweight training, breathing, corework, exercise, Fitness, Lifestyle, mom life, pelvic floor, posture, strength, Tutorial Tuesday, yoga
Did you know there is a STRONG connection between your CORE STRENGTH + YOUR INNER THIGHS? They connect deep in the front line and when traditional core strength work isn’t working it’s time to take a look at your inner thighs! Core strength is so important...
by Stacey Schaedler | Jan 23, 2019 | back pain, beginner, exercise, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, Recovery, Smart Strength
Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya!...
by Stacey Schaedler | Dec 4, 2018 | booty, butt, corework, exercise, glutes, Health/Lifestyle, Smart Strength, strength, Strength Training, Tutorial Tuesday, workouts
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Grab a doorway or a suspension trainer for this one. Here are some things to think about when you progress to the weighted goblet squat. Are you intimidated by the “big...
by Stacey Schaedler | Dec 7, 2015 | booty, butt, exercise, favorite fitness reads, Favorite Reads, Food/Health, glutes, pregnancy, Smart Strength, strength, Uncategorized, workouts
I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat- Josh...
by Stacey Schaedler | Aug 16, 2015 | beginner, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
In this weeks #tutorial #tuesday we talked bird dogs! I find this exercise to be commonly butchered in yoga, pilates as well as physical therapy. My clients have developed a LOVE/HATE relationship with the “sweat dog”. Get yourself up against a wall and...