by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...
by Stacey Schaedler | Jul 2, 2014 | Fat Loss, kettlebells, Smart Strength, Uncategorized
Kettlebells have become all the rage in recent years…everyone and their mother is swinging! Unfortunately, the majority of people I see swinging aren’t doing it properly. Due to the fact that kettlebell swings are dynamic in nature (complex weighted...