by Stacey Schaedler | Aug 12, 2019 | alignment, back pain, breathing, corework, exercise, Fitness, Health/Lifestyle, mom life, momlife, pelvic floor, postpartum, posture
The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...
by Stacey Schaedler | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
by Stacey Schaedler | Mar 12, 2019 | alignment, back pain, breathing, corework, habits, Lifestyle, mindset, mom life, momlife, motherhood, pelvic floor, postpartum, posture, Recovery, Uncategorized
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...
by Stacey Schaedler | Mar 5, 2019 | alignment, back pain, breathing, corework, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, pelvic floor, postpartum, posture, pregnancy, Recovery, Smart Strength, Uncategorized
I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...
by Stacey Schaedler | Dec 4, 2018 | booty, butt, corework, exercise, glutes, Health/Lifestyle, Smart Strength, strength, Strength Training, Tutorial Tuesday, workouts
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Grab a doorway or a suspension trainer for this one. Here are some things to think about when you progress to the weighted goblet squat. Are you intimidated by the “big...