by Stacey Schaedler | Jul 11, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...
by Stacey Schaedler | Mar 5, 2016 | booty, butt, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant...
by Stacey Schaedler | Jan 10, 2016 | exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, strength, Uncategorized
This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU...
by Stacey Schaedler | Jan 1, 2016 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength
HAPPY NEW YEAR!!!! I am happy to announce that there is a new addition to my website 🙂 2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group. My next program starts January 4th and runs for 8 weeks....
by Stacey Schaedler | Dec 21, 2015 | Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Here are the first of a few workouts I will be sharing with you this week 🙂 This is one of my favorite dumbbell complexes of all time 🙂 Then there is the “pregnant modified version” from this past week! Short on time/limited on equipment?! A #complex is a...