by Stacey Schaedler | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
by Stacey Schaedler | Mar 1, 2019 | body recomposition, booty, butt, exercise, glutes, Health/Lifestyle, online training, Smart Strength, Smart Strength 2.0 Gym Edition, strength, Strength Training, workouts
Two years ago I started my Move Your Body membership, an online strength training program for women that wanted to train with my methods but didn’t have in- person access to me. It has been my greatest project to date. Women of all ages and ability levels...
by Stacey Schaedler | Feb 6, 2019 | bodyweight training, exercise, Smart Strength, Uncategorized
Did you know that your glute medius is the tiny muscle responsible for stabilizing your hips and pelvis during weight bearing movements (AKA walking, running and lifting) AND that without a stable pelvis you might experience back pain, hip pain or knee pain. Well now...
by Stacey Schaedler | Oct 3, 2017 | bodyweight training, exercise, Fat Loss, free workouts, Health/Lifestyle, Lifestyle, mom life, motherhood, Smart Strength, strength, Strength Training, travel, Uncategorized, workouts
I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...
by Stacey Schaedler | Dec 30, 2016 | beginner, corework, exercise, Fat Loss, Smart Strength, Uncategorized
I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using...