Archive for month: March, 2019
March 5, 2019 | 1 Comments

The Best Core Exercise For New Mamas

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing properly is going to the most important core exercise to perform in the postpartum period. I


January 23, 2019 | 0 Comments

If You Want To Improve Your Posture, Give This Exercise A Try!

  Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya! Get down on the floor now, or save it for your gym warm up routine. I love this