Arvigo Abdominal Massage For Ovulation Pain
This post is about MY experience post baby #2 with debilitating ovulation pain. I have met many women who have used Arvigo Abdominal Massage for help with menstruation cramps, fertility issues, c- section adhesions and digestion (constipation) as well. I am not...The Best Core Exercise For New Mamas
I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.