by Stacey Schaedler | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training
This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
by Stacey Schaedler | May 15, 2017 | back pain, Lifestyle, momlife, motherhood, newborn, pelvic floor, postpartum, Recovery, Smart Strength, Uncategorized
Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...