Archive for month: February, 2016
February 4, 2016 | 0 Comments

3 “Pregnancy Friendly” Travel Workouts

Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the “pura- vida lifestyle”. This will be my first post since I got back from my honeymoon


May 24, 2015 | 0 Comments

MEMORIAL DAY WEEKEND WORKOUT + Favorite Reads!

I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance).  Performing the row in this manner allows us to create a GREAT TOTAL BODY EXERCISE… using just a kettlebell and your


May 10, 2015 | 0 Comments

Kettlebell Figure 8’s + Favorite Fitness Reads (Mother’s Day Edition)

  This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will be sharing one of my go-to workouts that includes this gem of an exercise 😉


April 11, 2015 | 0 Comments

Kettlebell Windmills + Favorite Fitness Reads!

In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill.  Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to standing! Using your newly developed windmill skillz,  grab a #kettlebell and get your


May 23, 2014 | 0 Comments

Memorial Day Workout

Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s  kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard to decide where to take your training! Whether you are a newbie looking for a total