by Stacey Schaedler | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized
To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...
by Stacey Schaedler | Mar 8, 2019 | Fat Loss, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, mindset, online coaching, online nutrition, online training, Uncategorized
The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet...
by Stacey Schaedler | Dec 13, 2018 | Fat Loss, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, nutrition, online coaching, online nutrition, protein
My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a...
by Stacey Schaedler | Mar 13, 2017 | Food/Health, Health/Lifestyle
This is one of the most commonly asked questions I receive within my Progress Not Perfection Online Nutrition Coaching. I will always recommend that you chose REAL, whole foods the majority of the time, because eating real food satisfies you more and longer; while...
by Stacey Schaedler | Jul 11, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...