by Stacey Schaedler | May 18, 2022 | alignment, booty, breathing, butt, corework, exercise, Fitness, glutes, pelvic floor, Smart Strength, strength, Strength Training, Uncategorized
This is the third post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
by Stacey Schaedler | Aug 12, 2019 | alignment, back pain, breathing, corework, exercise, Fitness, Health/Lifestyle, mom life, momlife, pelvic floor, postpartum, posture
The benefits of breathing are too many to name! The fact is we have over 20,000 opportunities each and every day to improve our ability to breathe. Breathing is the foundation of a strong core and breathing establishes the strongest foundation for movement. I...
by Stacey Schaedler | Aug 1, 2019 | back pain, bodyweight training, breathing, corework, exercise, Fitness, Lifestyle, mom life, pelvic floor, posture, strength, Tutorial Tuesday, yoga
Did you know there is a STRONG connection between your CORE STRENGTH + YOUR INNER THIGHS? They connect deep in the front line and when traditional core strength work isn’t working it’s time to take a look at your inner thighs! Core strength is so important...
by Stacey Schaedler | Mar 12, 2019 | alignment, back pain, breathing, corework, habits, Lifestyle, mindset, mom life, momlife, motherhood, pelvic floor, postpartum, posture, Recovery, Uncategorized
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...
by Stacey Schaedler | Mar 5, 2019 | alignment, back pain, breathing, corework, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, pelvic floor, postpartum, posture, pregnancy, Recovery, Smart Strength, Uncategorized
I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...