by Stacey Schaedler | Oct 4, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂 I shared a great finisher or stand alone “quickie” workout this past week. “Don’t Forget the Guns!” Grab a #kettlebell...
by Stacey Schaedler | Aug 20, 2015 | bodyweight training, booty, butt, corework, exercise, Health/Lifestyle, Smart Strength, Uncategorized
If you don’t know, know you know. #Wifey #workout coming to your inbox this weekend, congrats to Lucy who gets hitched this weekend! All you need is a single #kettlebell and a chair/couch/ bench! #progressnotperfection #fitfam #smartstrength...
by Stacey Schaedler | Jul 4, 2015 | beginner, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
HAPPY 4th of July!!!!! I’ll make this quick because I know its going to be a busy weekend! In this weeks Tutorial Tuesday we discussed the bent over row and how to perform it properly. You better take some mental notes on the following video because the bent...
by Stacey Schaedler | Jul 3, 2015 | corework, exercise, Fat Loss, Lifestyle, Smart Strength, Uncategorized
Being able to create your own #smartstrength workouts is a GREAT skill to possess. With so many options out there no wonder why its so confusing to “make up” your own workouts! I’m here to make this daunting task A LOT EASIER! There are 4 main...
by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend.  I 100% believe that some movement and...