Archive for month: November, 2015
November 26, 2015 | 0 Comments

Free Workouts Galore + Happy Thanksgiving!

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY workout. Swings-20 Power Cleans-15 Squats-10 Repeat for 10-15 minutes resting as needed.   TOTAL


November 1, 2015 | 1 Comments

FREE WORKOUT + Everything Single Leg Deadlift to Reverse Lunge

I apologize it’s been awhile since you have heard from me! I am currently sitting on my mother- in- law’s computer writing to you 🙂 My computer is in the shop and won’t be expected home until Tuesday at the earliest! Ginny is having 25 people over in just a few so I will make this post brief! I’m really glad I made the switch


July 16, 2015 | 4 Comments

FREE GLUTES WORKOUT: Bands A Make Her Dance

Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time and equipment this workout IS FOR YOU. For those of you returning from injury


March 22, 2015 | 0 Comments

HAPPINESS + Favorite Reads

Happy Sunday! This past week was chock full of fun: training clients, hiking with Tater, starting a new strength training block and attending my first ever gymnastics class! I want to emphasize just how important it is to find things that make you happy.  Oftentimes the things that end up making you the happiest can be inconvenient and even SCARY!!! As


March 7, 2015 | 0 Comments

Travel Workouts + Favorite Reads

When you are on the road, you don’t need access to a gym or a bunch of fancy equipment to get your body feeling great.  Traveling can take a lot of you, as such, your workouts should give you energy as opposed to drain you. Instead of skipping movement all together, why not give one of my #smartstrength circuits a try?! Sure, you could do a


February 21, 2015 | 0 Comments

Snowed-In Workouts and Favorite Reads!

Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or 10-15 minutes! #picplaypost #progressnotperfection #smartstrength @mobility101 @kerimantie


November 25, 2014 | 0 Comments

The #1 *FREE Way To Survive the Holidays and Maintain Your Health

STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand that this can easily become the start of overeating, stressing, lack of sleep, and


June 18, 2014 | 2 Comments

MY 5 FAVORITE ACTIVE RECOVERY TIPS

Did you just start a new strength routine or try something new like CrossFit or spin class? Are you sore? Instead of complaining about your soreness, do something! It’s called ACTIVE RECOVERY. Active recovery allows you to move through your full range of motion at a lesser intensity, helping you bounce back faster and avoid wallowing in soreness. I


May 23, 2014 | 0 Comments

Memorial Day Workout

Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s  kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard to decide where to take your training! Whether you are a newbie looking for a total