Archive for month: May, 2019
May 1, 2019 | 0 Comments

Tone At Home: The 10 Best Butt Exercises For Home Workouts

TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home. For those of you who know me I actually HATE the word TONE. The fact that I am even


October 3, 2017 | 0 Comments

Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from “momming.” YES, it’s totally okay to want and need a break! We are


July 11, 2016 | 0 Comments

Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!

Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this #thursday morning! Have you gotten your #sweat on today?! #progressnotperfection


February 4, 2016 | 0 Comments

3 “Pregnancy Friendly” Travel Workouts

Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the “pura- vida lifestyle”. This will be my first post since I got back from my honeymoon


January 10, 2016 | 0 Comments

FREE KETTLEBELL FLOW +Favorite Fitness Reads Of The Week!

This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU (modified) Hand to hand switch and repeat on the opposite side Can be used as a


December 14, 2015 | 0 Comments

Coaching and Nutrition Updates, Free Workout + Favorite Fitness Reads!

I hope your week is off to a great start! In this post I will share with you Stacey Schaedler Strength’s Nutrition+ Small Group Training Coaching updates, gift you a FREE WORKOUT  as well as share some of my favorite fitness read of this past week! Hope you enjoy 😉 Sweet Sixteen is a GREAT workout for those of you who have access to a bit


December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


November 26, 2015 | 0 Comments

Free Workouts Galore + Happy Thanksgiving!

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY workout. Swings-20 Power Cleans-15 Squats-10 Repeat for 10-15 minutes resting as needed.   TOTAL


November 22, 2015 | 0 Comments

Free Workout + Baked Apple Recipe!

Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂   Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need is a stability ball!   Set your gymboss timer to :30 work :20 rest. 1) Lateral


November 16, 2015 | 0 Comments

2 FREE WORKOUTS + 2 Open Slots For Nutrition Coaching

Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is the last time the program will be offered for just $99!!! Join the rest of the Progress