5 Myths Of Strength Training During Pregnancy
I get SO MANY emails and messages regarding pregnancy strength training advice. There are so many strength training during pregnancy myths floating around the internet it’s no wonder women everywhere are so confused. Let’s get to the myth-busting shall we?...Home Workout Fitness Hacks For Getting Strong AF
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.