by Stacey Schaedler | Aug 12, 2019 | corework, exercise, Fitness, momlife, motherhood, posture, pregnancy, Pregnancy Strength Training
I get SO MANY emails and messages regarding pregnancy strength training advice. There are so many strength training during pregnancy myths floating around the internet it’s no wonder women everywhere are so confused. Let’s get to the myth-busting shall we?...
by Stacey Schaedler | Dec 7, 2015 | Food/Health, habits, Health/Lifestyle, Lifestyle, mindset, pregnancy, protein, recipes, Smart Strength, Uncategorized
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in...