by Stacey Schaedler | Aug 12, 2019 | corework, exercise, Fitness, momlife, motherhood, posture, pregnancy, Pregnancy Strength Training
I get SO MANY emails and messages regarding pregnancy strength training advice. There are so many strength training during pregnancy myths floating around the internet it’s no wonder women everywhere are so confused. Let’s get to the myth-busting shall we?...
by Stacey Schaedler | May 22, 2016 | Food/Health, Health/Lifestyle, Lifestyle, Recovery, Uncategorized
I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!) Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂...
by Stacey Schaedler | Sep 5, 2015 | bodyweight training, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope you are enjoying your Labor Day Weekend!  I am working today and took Monday off to hit up my favorite beach on the North Shore 🙂 It is supposed to be amazing weather 🙂 The next few weeks will be filled with awesome stuff I learned at the 2nd Annual...