Archive for month: March, 2016
March 5, 2016 | 0 Comments

3 FREE WORKOUTS JUST FOR YOU :)

Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant hand) — hand to hand switch and repeat on your dominant hand! Rest :30-:45sec


January 10, 2016 | 0 Comments

FREE KETTLEBELL FLOW +Favorite Fitness Reads Of The Week!

This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU (modified) Hand to hand switch and repeat on the opposite side Can be used as a


December 21, 2015 | 0 Comments

Happy Holidays + Free Workout!

Here are the first of a few workouts I will be sharing with you this week 🙂 This is one of my favorite dumbbell complexes of all time 🙂 Then there is the “pregnant modified version” from this past week! Short on time/limited on equipment?! A #complex is a series of 3-5 exercises linked together and performed for given repetitions


November 26, 2015 | 0 Comments

Free Workouts Galore + Happy Thanksgiving!

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY workout. Swings-20 Power Cleans-15 Squats-10 Repeat for 10-15 minutes resting as needed.   TOTAL


November 1, 2015 | 1 Comments

FREE WORKOUT + Everything Single Leg Deadlift to Reverse Lunge

I apologize it’s been awhile since you have heard from me! I am currently sitting on my mother- in- law’s computer writing to you 🙂 My computer is in the shop and won’t be expected home until Tuesday at the earliest! Ginny is having 25 people over in just a few so I will make this post brief! I’m really glad I made the switch


April 11, 2015 | 0 Comments

Kettlebell Windmills + Favorite Fitness Reads!

In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill.  Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to standing! Using your newly developed windmill skillz,  grab a #kettlebell and get your


July 2, 2014 | 4 Comments

5 Ways to Successfully Swing a Kettlebell

Kettlebells have become all the rage in recent years…everyone and their mother is swinging!  Unfortunately, the majority of people I see swinging aren’t doing it properly.  Due to the fact that kettlebell swings are dynamic in nature (complex weighted movements requiring explosive power), they are not something to take lightly or