by Stacey Schaedler | Feb 4, 2016 | Uncategorized
This will be my first post since my honeymoon! If you want to check out some awesome pregnancy friendly travel workouts and hear all about the honeymoon check this out! Favorite Fitness Reads and Listens: I was lucky enough to contribute to the first two...
by Stacey Schaedler | Jan 10, 2016 | exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, pregnancy, Smart Strength, strength, Uncategorized
This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU...
by Stacey Schaedler | Jan 1, 2016 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength
HAPPY NEW YEAR!!!! I am happy to announce that there is a new addition to my website 🙂 2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group. My next program starts January 4th and runs for 8 weeks....
by Stacey Schaedler | Dec 14, 2015 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope your week is off to a great start! In this post I will share with you Stacey Schaedler Strength’s Nutrition+ Small Group Training Coaching updates, gift you a FREE WORKOUT Â as well as share some of my favorite fitness read of this past week! Hope you...
by Stacey Schaedler | Dec 7, 2015 | booty, butt, exercise, favorite fitness reads, Favorite Reads, Food/Health, glutes, pregnancy, Smart Strength, strength, Uncategorized, workouts
I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat- Josh...