by Stacey Schaedler | Mar 12, 2019 | alignment, back pain, breathing, corework, habits, Lifestyle, mindset, mom life, momlife, motherhood, pelvic floor, postpartum, posture, Recovery, Uncategorized
Did you know that you can literally breathe better for a stronger core? Sounds hokey, but it’s true. This is not just true for mamas in the postpartum period, it holds true for literally everyone. My yogis know how to “belly breathe” and my desk...
by Stacey Schaedler | Mar 5, 2019 | alignment, back pain, breathing, corework, Health/Lifestyle, Lifestyle, mom life, momlife, motherhood, pelvic floor, postpartum, posture, pregnancy, Recovery, Smart Strength, Uncategorized
I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing...
by Stacey Schaedler | May 15, 2017 | back pain, Lifestyle, momlife, motherhood, newborn, pelvic floor, postpartum, Recovery, Smart Strength, Uncategorized
Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...