by Stacey Schaedler | Nov 6, 2019 | alignment, back pain, breathing, corework, Fitness, habits, mom life, momlife, motherhood, pelvic floor, postpartum, Postpartum Strength Training, posture, Recovery
I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...
by Stacey Schaedler | Dec 4, 2018 | booty, butt, corework, exercise, glutes, Health/Lifestyle, Smart Strength, strength, Strength Training, Tutorial Tuesday, workouts
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Grab a doorway or a suspension trainer for this one. Here are some things to think about when you progress to the weighted goblet squat. Are you intimidated by the “big...