Continuing on with my beginner favorite exercise how- to’s is the 1/2 kneeling landmine press! In this weeks tutorial Tuesday I discussed my favorite overhead pressing variation for beginner females lacking stability as well as former “meathead men” who had lost the ability to overhead press without pain.
My next month of Online Group Nutrition Coaching starts Monday July 13th and I am super excited!
Here are some more examples of what people have to say about the program 🙂
“I honestly don’t know where to begin when it comes to my experience with Stacey. I started on this journey in preparation for my upcoming wedding. Fast forward five months and I’m realizing its become so, so much more than that. This is now for me, for my life, and not just for my wedding. Stacey taught me that living a healthy lifestyle isn’t black and white, there’s no right and wrong, there’s no magic equation to make those extra pounds come off. She taught me that it’s all about 80/20, it’s okay to enjoy a piece of chocolate every once in awhile, and most of all that slow progress is still progress.
My body has changed in a way that I’ve never imagined. Yes, I log my food everyday and yes I still overthink what I’m eating sometimes but the bottom line is – IT’S ALL ABOUT FOOD. Don’t get me wrong, I feel stronger from my strength training with Stacey but those training sessions would mean nothing if I wasn’t fueling my body with the right food. Before Stacey I was eating all wrong. I may have only been eating 1200 calories but it was 1200 calories of the wrong thing (i.e. – 80g of fat, 150g of carbs, and 50g of protein – LIKE WHAT!!!!!). Stacey had me eating 300 MORE calories than I was prior to, and shifting my macros significantly to fit my goals. LIFE CHANGING. Also, before Stacey I thought cardio was the key to weight loss. HAHA I was wrong…I rarely do cardio now and when I do it’s at Barry’s Bootcamp in combination with strength training. Thanks to Stacey, I’m able to get on the treadmill and run without feeling tired simply because I’m stronger and my body is fueled with the right food and nutrients.
People ask me if I will stop living this way post wedding…my answer is – HELL NO. I’m no longer doing this to lose the pounds, I started this journey fluctuating between 135-137 pounds…5 months in, I am fluctuating between 122-123 pounds…this is still mind boggling for me. I’ve hit a weight that I never thought I’d get back to at this age but happily I have! I now feel stronger, happier, 10x more energized. This is a lifestyle change that I will continue for as long as I physically can. I wouldn’t have this mindset if it weren’t for Stacey. She pushes me in a way no one has before, she believes in me and she wants the best for me. It’s such a great feeling to love your trainer and actually ENJOY working out.
Stacey, thank you for teaching me how to live a sustainable, healthy lifestyle. Your passion, dedication and overall love for your clients is so admirable. :)”
-Jillian Day
***If you wish to be considered for the Monday start, please email me at stacey@staceyschaedler.com ASAP I have ONE slot left!
Favorite Fitness Reads
Top 5 Tips For Getting Lean the Right Way– Stacey Schaedler
10 Reasons It’s Better To Be Lean Bro– Byran Krahn
8 Female Athletes On Feeling Comfortable In Your Own Skin– Jamilah King
12 Ways To Become More Independent– Martin Rooney
Up With Hip Thrusts- 7 New Variations– Ben Bruno
Damage Control- What To Do When You Overindulge– Nia Shanks
“F#ck That: A Guided Meditation for the Realities of Today’s World”– Scott Beale
