January 10, 2016 | 0 Comments

FREE KETTLEBELL FLOW +Favorite Fitness Reads Of The Week!

This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the

“Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :))))

  • 1- Arm swing, Snatch, Clean, Squat, Press, & TGU (modified)
  • Hand to hand switch and repeat on the opposite side
  • Can be used as a warm-up, stand alone quickie for time or a finisher 🙂

Class and groups were super busy this week due to the New Year and the fact that Anthony and I are FINALLY going on our honeymoon!


I am keeping up with my own workouts as well!

The baby bump made it’s first appearance this week and I decided to show it off at the gym this weekend 🙂


Favorite Fitness Reads of the Week:

Intensity= Lift More Weight Not Lift Weight More– Tony Gentilcore

3 Common Fat Loss Mistakes Women Make– Girls Gone Strong

Stan Efferding: Never Stop Learning– Juggernaut Training Systems

10 Ways To Be a Better Human in 2016- Bryan Krahn

Detox Diets: Do They Really Work?–  Authority Nutrition

This is My Body Molly Galbraith

Flawed: The Top Brady and Giselle Bundchen Diet Plan– Born Fitness



ENJOY YOUR WEEK + I will be in touch soon!




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