January 23, 2019 | 0 Comments

If You Want To Improve Your Posture, Give This Exercise A Try!

 

Hey you!

Yes you.

Are you hunching forward looking at your screen right now?

Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day.

Give me 5 deep breaths with rotation each side.

I dare ya!

Get down on the floor now, or save it for your gym warm up routine. I love this exercise drill to undo habitual patterning in the body (sitting, sleeping, hunching ).

Think of it as peeling back the layers + and helping you to better access your core and glutes… which can a long way in helping you move better.

Remember everything you do you must undo!

Below are two videos…

One from when I first started my own business and one 7 years in. I now have 2 kiddos and my body has been through a lot more changes.

There is nothing wrong with the first video; it is just a great reminder that it’s not what exercises you are doing it’s how you are doing them that matters most.

Having a good coach with great cues can make all the difference in the way your body feels!

Can you notice the subtle cueing differences?

Did they make a difference for you?

Let me kn0w!

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