January 1, 2016 | 0 Comments

Goodbye 2015 + Hello New Year!

HAPPY NEW YEAR!!!!

I am happy to announce that there is a new addition to my website 🙂

2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group.

My next program starts January 4th and runs for 8 weeks.
8 Week Nutrition Coaching Program

If you would rather a shorter version of the program, check out my collaboration with

Barre & Soul which begins January 11th.

4 Week Nutrition Jumpstart

 

Whether you are on holiday or just out of your normal routine for the next few days…here are a few fun and challenging workouts that you can get done in just a short amount of time! Whether you have access to kettlebells, barbells, sandbags or dumbbells there is something for you :))))

Favorite Fitness Reads

How To Transform Your Body Forever– Bryan Krahn

The Truth About Overeating ( and 5 ways to stop yourself)– Cassandra Forsythe

A Fitness Focused Resolution That Is Worth Making– Dr. John Berardi

Exercise is Not Punishment and You Don’t Have to Earn Your Food– Nia Shanks

Sleep Your Way Lean– Charles Poliquin

 

 

XOXO

 

Stacey

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