January 1, 2016 | 0 Comments

Goodbye 2015 + Hello New Year!


I am happy to announce that there is a new addition to my website 🙂

2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group.

My next program starts January 4th and runs for 8 weeks.
8 Week Nutrition Coaching Program

If you would rather a shorter version of the program, check out my collaboration with

Barre & Soul which begins January 11th.

4 Week Nutrition Jumpstart


Whether you are on holiday or just out of your normal routine for the next few days…here are a few fun and challenging workouts that you can get done in just a short amount of time! Whether you have access to kettlebells, barbells, sandbags or dumbbells there is something for you :))))

Favorite Fitness Reads

How To Transform Your Body Forever– Bryan Krahn

The Truth About Overeating ( and 5 ways to stop yourself)– Cassandra Forsythe

A Fitness Focused Resolution That Is Worth Making– Dr. John Berardi

Exercise is Not Punishment and You Don’t Have to Earn Your Food– Nia Shanks

Sleep Your Way Lean– Charles Poliquin






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