Fall Is Here And I Have Lots To Share :)

October 23, 2016 | 0 Comments

Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter what shape, size, or strength. It houses your soul and does MUCH more than what it looks like on the outside. You are NOT your body. #progressnotperfection #smartstrength #fuckperfection #selflove

A photo posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 17, 2016 at 4:39am PDT

Workout Wednesday’s are back in full effect! All you need is a kettlebell for this one.

Set your timer for 20 minutes and repeat for as many rounds as possible 👊🏼

1️⃣Deficit reverse lunges -10/10

2️⃣1 Arm Row-10/10

3️⃣Push-ups-10

4️⃣1.5 Goblet Squat

Rest as needed at the end of the round.

It’s #workoutwednesday! Set your timer for 20 minutes and repeat for as many rounds as possible 👊🏼 1️⃣Deficit reverse lunges -10/10 2️⃣1 Arm Row-10/10 3️⃣Push-ups-10 4️⃣1.5 Goblet Squat Rest as needed at the end of the round. #progessnotperfection #smartstrength #fitfam #kettlebells #strength #cardio #quickie @morganmiller83 they’re baackkkkkkk

A video posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 19, 2016 at 10:16am PDT

I am back to teaching Wednesday nights at 5:45pm and Sunday mornings at 11am…

come join us, it’s fun!

Packed “gym class” tonight 💪🏼 Release, lengthen, stabilize + activate, then have some fun with #kettlebells and bodyweight! Thanks for get sweaty AF with me tonight @southbostonyoga #progressnotperfection #ageisjustanumber #smartstrength #fitfam

A video posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 19, 2016 at 4:14pm PDT

Groups are working hard with all the new equipment.

Getting it in on a Thursday! I’ve gotten to spread my love for strength training to many 💪🏼 Life is better when you’re #strong! Like if you agree 😁 #progressnotperfection #fitfam #smartstrength

A video posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 20, 2016 at 1:53pm PDT

Groups getting it in! Welcome back @rebecca_hailey!!! Glad this past years strength training really paid off climbing Kilimanjaro 💪🏼 #progressnotperfection #smartstrength #fitfam #strong @deryasamadi @mkats313 @emarie0317 @miacruise @queenofseaport

A video posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 18, 2016 at 10:10am PDT

Yeah we have a good time ☺️ providing tinder pics to singles everydamnday 😂 #datass #kettlebells #progressnotperfection @courtgannon22 @jilliannicole21 @rawl2013 @talkbret @jtmv @grneyes315 @arpitamaiti

A video posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 17, 2016 at 4:57pm PDT

My Progress Not Perfection Nutrition Group is KILLING IT!

Less is more ladies!!! Slashing calories and exercising hardcore daily DOESN’T work long term. It’s not sustainable and can have awful repercussions. A lot of women who come to me feel stuck in this cycle. Strength training thrice weekly as well as increasing your protein intake can go a long way! Thankful for those who #trusttheprocess and consistently give my suggestions 100% effort. Wooohooo MF!!!! #progressnotperfection #smartstrength #lessismore #fatloss #nutrition #onlinecoaching

A photo posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 10, 2016 at 1:38pm PDT

People thrive in a group atmosphere!!! Whether it is simply free accountability or paid coaching, group support is HUGE! Figure out what works for you and let’s make it happen 💪🏼 #progressnotperfection #nutrition #fitfam #community

A photo posted by Stacey Schaedler Strength (@staceyschaedler) on Oct 15, 2016 at 11:40am PDT