July 20, 2012 | 1 Comments

Easy Ways to Increase Shoulder Mobility

Recently did a video for an old friend who is having some issues with limited shoulder mobility.  He is an avid CrossFitter and he has finally realized that his shoulders are holding him back.

For anyone who knows me you KNOW my worst fear is speaking in front of the camera.  I coach and cue and speak all day long but not in front of a camera :0
So here’s to my first attempt 😛

1 Comment

  1. Nice job, Stace!! Great first attempt. I&#39;ll have to give those a shot for my great shoulder mobility.<br /><br />One small suggestion I might make would be to see if you can get a wireless remote mike so your voice doesn&#39;t get lost in the room.

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