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June 25, 2017 | 0 Comments

5 Smart Ways To Modify Your Yoga Practice In Early Postpartum

One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify her practice for her newly postpartum body. Please keep in mind that Katie has been practicing

June 28, 2015 | 0 Comments

LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!

IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a difference 👍🏻💪🏼👏🏼👏🏼👏🏼👌🏻

January 19, 2015 | 0 Comments

FitPros Approach to Training in the New Year!

Here we are in the third week of January 2015. I hope you’re ready for our third installment of “How Do Fitness Professionals Approach the New Year?” Our first post was all about mindset, our second about nutrition and now it is time to #GET REAL when it comes to training and exercise. Hint, hint. The order in which we chose to discuss

November 4, 2014 | 3 Comments

Athletic > Aesthetic

A few months ago one of my best friends opened her very own boudoir studio.  She asked me to model and I jumped at the chance. I’ve been lucky to have been photographed by her over the years; her talent behind the lens has provided a mirror for me as she has captured me at both my best and worst, mentally and physically. I’ve participated in a

September 30, 2014 | 2 Comments


Balance – “a condition in which different elements are equal or in the correct proportions.” Ah, balance…. what a powerful thing.  Take this, for instance: “In Chinese philosophy, yang yin, which are often shortened to “yin-yang” or “yin yang”, are concepts used to describe how apparently opposite