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April 10, 2019 | 0 Comments

Strength Training For Women In South Boston

Strength Training in Boston Did you know that Stacey Schaedler Strength is a small studio in the heart of South Boston that specializes in Strength Training for Women?!? Are you a woman who wants to learn how to strength train intelligently but the cost of personal training in Boston prohibits it? Are you overwhelmed and intimidated in the weight room


March 27, 2019 | 0 Comments

If it isn’t scheduled, it isn’t real!

  If it isn’t scheduled, it isn’t real! This is something I learned in B School with Marie Forleo a decade ago and it’s oh so true. This week I want you to take 10-20 minutes and sit down with a notebook and write out how you would realistically like to spend your time.  We all have the same hours in the day and somehow some people


March 19, 2019 | 0 Comments

4 Reasons Why Moms Should Strength Train

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or bending over constantly to pick up after them, you need to be able to perform basics


March 12, 2019 | 0 Comments

Breathe Better For A Stronger Core

Did you know that you can literally breathe better for a stronger core? Sounds hokey pokey but it’s true.  This is not just true for mamas in the postpartum period,  it holds true for literally everyone. My yogis know how to “belly breathe” and my desk jockeys know how to “chest breathe” but pretty much NO ONE can add


March 8, 2019 | 0 Comments

Ditch the Keto Diet For Progress Not Perfection

The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet actually sustainable for the majority of people to maintain? Can you actually see yourself


March 5, 2019 | 1 Comments

The Best Core Exercise For New Mamas

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing properly is going to the most important core exercise to perform in the postpartum period. I


February 22, 2019 | 1 Comments

4 Exercises To Get Rid of Mom-Butt And Low Back Pain

As moms, our posture changes during pregnancy and all the sitting we do postpartum can really leave us with tight hips. These tight hips take over for our glutes, leaving us in pain, with no rear end to boot “aka” MOM-BUTT.  This post share my 4 exercise sequence to get rid of mom- butt and low back pain. So give them a try. This is an


February 20, 2019 | 0 Comments

Low Calorie Condiments That Pack A Punch + Make A Meal

I joke with my nutrition coaching clients that I’m no Betty Crocker! Heck I’m no Ginny Lawrence either ( thats my MIL the personal chef ). BUT I have created my own way to eat (PLUG N PLAY) for the long haul that enables me to prepare my protein in advance and pair it with tasty veggies, fats and carbs that is sustainable for the long haul. 


February 6, 2019 | 0 Comments

The Best Glute (medius) Exercise, You Aren’t Doing

Did you know that your glute medius is the tiny muscle responsible for stabilizing your hips and pelvis during weight bearing movements (AKA walking, running and lifting) AND that without a stable pelvis you might experience back pain, hip pain or knee pain. Well now you do! There are plenty of isolation exercises that target the glute medius but this


February 1, 2019 | 0 Comments

8 Smart Strength Fitness Hack For Getting Strong

Are you looking to shake up your fitness routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Smart Strength Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t have a ton of experience with strength training. The sweaty grunting “bros” end