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December 4, 2018 | 0 Comments

My Favorite Squatting Variation

Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Let’s say you’re a bodyweight squatting professional. You have been goblet squatting and double kettlebell squatting but you aren’t quite sure you want to start barbell squatting. I have the perfect squat for you to try! This Tutorial Tuesday


August 9, 2015 | 0 Comments

Body Rows, Success Stories + Favorite Fitness Reads!

This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren’t already incorporating this exercise into your programs I highly recommend that you do!   I posted this photo on Instagram…it totally goes hand-in-hand with THIS AWESOME MUST READ ARTICLE FROM


August 1, 2015 | 0 Comments

Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain (glutes + hamstrings) activation make it a top beginner strength training exercise


June 28, 2015 | 0 Comments

LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!

IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a difference 👍🏻💪🏼👏🏼👏🏼👏🏼👌🏻


January 6, 2015 | 0 Comments

Tutorial Tuesday 2015

For those of you who follow me on social media you know all about TUTORIAL TUESDAYS! One of my business goals for the NEW YEAR is to post each weeks tutorial on my website and educate you a bit more on the how’s and why’s of these exercise recommendations! I am also going to be progressing/ regressing  most of my tutorials from last year