Smart Strength
Lifestyle
Food
Recovery
Fat Loss
Pregnancy
Postpartum
Free Workouts
December 14, 2015 | 0 Comments

Coaching and Nutrition Updates, Free Workout + Favorite Fitness Reads!

I hope your week is off to a great start! In this post I will share with you Stacey Schaedler Strength’s Nutrition+ Small Group Training Coaching updates, gift you a FREE WORKOUT  as well as share some of my favorite fitness read of this past week! Hope you enjoy 😉 Sweet Sixteen is a GREAT workout for those of you who have access to a bit


December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


December 7, 2015 | 4 Comments

An Honest Account of My First Trimester of Pregnancy

Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant.  I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in the first place. As it turns out I was pregnant at my wedding! Anthony and I had


November 26, 2015 | 0 Comments

Free Workouts Galore + Happy Thanksgiving!

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY workout. Swings-20 Power Cleans-15 Squats-10 Repeat for 10-15 minutes resting as needed.   TOTAL


November 22, 2015 | 0 Comments

Free Workout + Baked Apple Recipe!

Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂   Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need is a stability ball!   Set your gymboss timer to :30 work :20 rest. 1) Lateral


November 16, 2015 | 0 Comments

2 FREE WORKOUTS + 2 Open Slots For Nutrition Coaching

Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is the last time the program will be offered for just $99!!! Join the rest of the Progress


November 1, 2015 | 1 Comments

FREE WORKOUT + Everything Single Leg Deadlift to Reverse Lunge

I apologize it’s been awhile since you have heard from me! I am currently sitting on my mother- in- law’s computer writing to you 🙂 My computer is in the shop and won’t be expected home until Tuesday at the earliest! Ginny is having 25 people over in just a few so I will make this post brief! I’m really glad I made the switch


October 18, 2015 | 0 Comments

Free Workouts + Favorite Fitness Reads

Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day finisher…either way you will not be disappointed 🙂 Split Squat-12/12 Alternating


October 4, 2015 | 0 Comments

Yes, ANOTHER FREE WORKOUT + Favorite Fitness Reads!

As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂 I shared a great finisher or stand alone “quickie” workout this past week. “Don’t Forget the Guns!” Grab a #kettlebell and give your guns a little pump 💪 Perform 12 Power Clean to Front Squat


September 27, 2015 | 2 Comments

You Ask, I Deliver! FREE STRENGTH + CONDITIONING WORKOUTS!

You all know that I LOVE me some yoga and kettlebells! One thing they have in common is the linkage of breath and movement in a nice flowing fashion. Here is a fun warm-up flow that I used with my classes this week. I think you’ll enjoy it! Now I know that not everyone has access to a gym all the time, some of you not ever! Doesn’t matter we