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November 26, 2015 | 0 Comments

Free Workouts Galore + Happy Thanksgiving!

HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY workout. Swings-20 Power Cleans-15 Squats-10 Repeat for 10-15 minutes resting as needed.   TOTAL


November 22, 2015 | 0 Comments

Free Workout + Baked Apple Recipe!

Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂   Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need is a stability ball!   Set your gymboss timer to :30 work :20 rest. 1) Lateral


November 16, 2015 | 0 Comments

2 FREE WORKOUTS + 2 Open Slots For Nutrition Coaching

Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is the last time the program will be offered for just $99!!! Join the rest of the Progress


November 1, 2015 | 1 Comments

FREE WORKOUT + Everything Single Leg Deadlift to Reverse Lunge

I apologize it’s been awhile since you have heard from me! I am currently sitting on my mother- in- law’s computer writing to you 🙂 My computer is in the shop and won’t be expected home until Tuesday at the earliest! Ginny is having 25 people over in just a few so I will make this post brief! I’m really glad I made the switch


October 18, 2015 | 0 Comments

Free Workouts + Favorite Fitness Reads

Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day finisher…either way you will not be disappointed 🙂 Split Squat-12/12 Alternating


October 4, 2015 | 0 Comments

Yes, ANOTHER FREE WORKOUT + Favorite Fitness Reads!

As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂 I shared a great finisher or stand alone “quickie” workout this past week. “Don’t Forget the Guns!” Grab a #kettlebell and give your guns a little pump 💪 Perform 12 Power Clean to Front Squat


September 27, 2015 | 2 Comments

You Ask, I Deliver! FREE STRENGTH + CONDITIONING WORKOUTS!

You all know that I LOVE me some yoga and kettlebells! One thing they have in common is the linkage of breath and movement in a nice flowing fashion. Here is a fun warm-up flow that I used with my classes this week. I think you’ll enjoy it! Now I know that not everyone has access to a gym all the time, some of you not ever! Doesn’t matter we


September 12, 2015 | 0 Comments

The BEST Press You Aren’t Doing, Recipes + Favorite Fitness Reads

I have said it QUITE a few times this week… I have a NEW FAVORITE EXERCISE.  I am sharing the whole video with you! This tall kneeling ropes press is especially great for clients with torso + pelvic rotations as well as extreme lateral shifts. It utilizes nearly every muscle in your core and upper body  forcing your scapula to track along


September 8, 2015 | 4 Comments

The Road To Living Lean In Your 30’s and Beyond.

Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone.  Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my Pro-card at my second show I was put in a position to “GET BIGGER FAST” with


September 5, 2015 | 0 Comments

Labor Day Weekend Client Updates + Favorite Fitness Reads

I hope you are enjoying your Labor Day Weekend!  I am working today and took Monday off to hit up my favorite beach on the North Shore 🙂 It is supposed to be amazing weather 🙂 The next few weeks will be filled with awesome stuff I learned at the 2nd Annual Women’s Fitness Summit in Kansas City.  The following exercise can be used by ANYONE