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Category: Smart Strength
April 27, 2011 | 1 Comments

My Butt is Big

Now.A year and a half ago, not so much.Along with a bigger butt came bigger legs and a bigger back.  A more muscular me.Some LOVE it, some don’t.I myself struggled to accept the new body I created by training for figure competitions.  The muscle that you work so hard to put on by training like a madwoman for months and months doesn’t


September 10, 2010 | 4 Comments

Scapular tracking for shoulder health and symmetry

In the sport of Figure, symmetry is EVERYTHING! Being lean brings out imbalances EVEN MORE because there is no fat to cover em up come stage time! When I first began posing practice for figure the winging in my right scapula was BLATANTLY OBVIOUS.  Posing coaches will tell me to lean to the side or contort myself into some crazy position that