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Category: Recovery
June 5, 2013 | 0 Comments

Less is MORE: Part 2

Sleep, stress and food are all under control?Okay now its time to move on to EXERCISE.  WHY are you exercising? To FEEL GOOD and LOOK GOOD. A sequenced strength training session can set you up for an amazing day.  You feel tall and light, yet grounded and strong.  It’s not the same feeling as getting your ASS handed to you.


May 29, 2013 | 2 Comments

Less is MORE : Part 1

Today I had clients come in and say how much they indulged this weekend and how bloated and shitty they felt.  This happens every year during the holiday season and the start of the summer months. I’m not here to judge. I’m here to encourage and motivate. I’m going to ask how much fun they had with friends and family and simply


January 30, 2013 | 1 Comments

RESILIENCY AND THE MINIMAL EFFECTIVE DOSAGE

Here you will discover that we are a product of our experiences.  Each of our journeys is unique and complex.  The inspiration for this post is my own journey. The past few months I have been sidelined from strength training.  Fortunately I have my gentle yoga practice to fall back on. Tittibasana was a pose I could never complete because


December 6, 2011 | 3 Comments

Is your present plan taking your future into account?

Throughout my experience as a trainer I have worked with a variety of clientele.  They have always been “regular people “ but I have run the gamete. I started in downtown Boston with busy office types.  Here I tried my best to undo what these workaholics did day in and day out. Then I went on to kettlebell specific training.  Here