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July 30, 2014 | 0 Comments

Should I Eat White Rice or Brown Rice?!

For those of you who follow me, you know I LOVE taking pictures, especially pictures of my dinner! Without fail, whenever my dinner includes white rice, my followers leave comments and questions like: “Why not brown rice?” “Isn’t white rice bad for you? I forget that before I got deeper into nutrition and strength training,

June 18, 2014 | 2 Comments


Did you just start a new strength routine or try something new like CrossFit or spin class? Are you sore? Instead of complaining about your soreness, do something! It’s called ACTIVE RECOVERY. Active recovery allows you to move through your full range of motion at a lesser intensity, helping you bounce back faster and avoid wallowing in soreness. I

May 29, 2014 | 5 Comments

6 Surprising Reasons You Aren’t Losing Body Fat

So…. you want to know why you’re not dropping body fat? You under-eat…. big time.  Let’s say you’re a 5’4”, 33 year-old woman who weighs 135 lbs.  You need to take in 1,387 calories just to survive.  What do you think I’m thinking when you come to me eating 1,300 calories, exercising like a fiend,

May 23, 2014 | 0 Comments

Memorial Day Workout

Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s  kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard to decide where to take your training! Whether you are a newbie looking for a total

September 30, 2013 | 1 Comments

Yoga and Strength Training: the ultimate complement!

Long time no see! Wanted to let you know that I have not been slacking off and that LIFE IS GOOD!Business is great, love is in the air and I could not be happier than I am right now 😀  I am turning 30 in just one week so look for some exciting stuff to be coming your way! Website and newsletter updates, Progress not perfection baseball tees

June 5, 2013 | 0 Comments

Less is MORE: Part 2

Sleep, stress and food are all under control?Okay now its time to move on to EXERCISE.  WHY are you exercising? To FEEL GOOD and LOOK GOOD. A sequenced strength training session can set you up for an amazing day.  You feel tall and light, yet grounded and strong.  It’s not the same feeling as getting your ASS handed to you.

May 29, 2013 | 2 Comments

Less is MORE : Part 1

Memorial Day has passed and we are on our way to another summer! Today I had clients come in and say how much they indulged this weekend and how bloated and shitty they felt.  This happens every year during the holiday season and the start of the summer months.   I’m not here to judge. I’m here to encourage and motivate. I’m

January 30, 2013 | 1 Comments


Here you will discover that we are a product of our experiences.  Each of our journeys is unique and complex.  The inspiration for this post is my own journey. The past few months I have been sidelined from strength training.  Fortunately I have my gentle yoga practice to fall back on. Tittibasana was a pose I could never complete because

December 6, 2011 | 3 Comments

Is your present plan taking your future into account?

Throughout my experience as a trainer I have worked with a variety of clientele.  They have always been “regular people “ but I have run the gamete. I started in downtown Boston with busy office types.  Here I tried my best to undo what these workaholics did day in and day out. Then I went on to kettlebell specific training.  Here