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May 31, 2016 | 0 Comments

10 Things I Learned In My First Month of Motherhood

The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much the thing we were the most afraid of with a new baby.  When I would get a shitty

May 22, 2016 | 2 Comments


I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!)   Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂   Here I am enjoying a cup of coffee on my due date May 21st 2016 with a 17

September 8, 2015 | 4 Comments

The Road To Living Lean In Your 30’s and Beyond.

Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone.  Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my Pro-card at my second show I was put in a position to “GET BIGGER FAST” with

August 1, 2015 | 0 Comments

Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain (glutes + hamstrings) activation make it a top beginner strength training exercise

January 31, 2015 | 0 Comments


I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here).  It was an amazing opportunity for me to walk in the shoes of my clients. In my day-to-day life I don’t work in an office (in fact, I’ve never worked in an

January 19, 2015 | 0 Comments

FitPros Approach to Training in the New Year!

Here we are in the third week of January 2015. I hope you’re ready for our third installment of “How Do Fitness Professionals Approach the New Year?” Our first post was all about mindset, our second about nutrition and now it is time to #GET REAL when it comes to training and exercise. Hint, hint. The order in which we chose to discuss

December 30, 2014 | 0 Comments

Sleep is King

In the fitness world, exercise + nutrition are a given.  On the other hand, attention to breath, recovery style movement, and sleep are highly underrated… this is a huge mistake.  Without these often overlooked components, you will not succeed in the long run. DARE #4 For the next 7 days I DARE YOU TO GET 7-8 hours of SLEEP each night.  Try to

December 8, 2014 | 0 Comments

What Is So Great About Water?

Here we are in the second week of December! I 100% believe that health and happiness go hand in hand.  For those of you who know me, you know that I will always tell it like it is. These “habits”  are the foundation for your long term success.  They are definitely not “quick fixes” that promise to help you lose the last

December 5, 2014 | 0 Comments

We Are Our Habits

As an avid people watcher and fitness professional I am always observing.   Simply taking a glance around at Starbucks this morning I can get a good idea of who is and isn’t a morning person, whose desk job is affecting their posture, which people choose running as their main form of exercise, and who loves coffee as much as I do 🙂 Day

November 25, 2014 | 0 Comments

The #1 *FREE Way To Survive the Holidays and Maintain Your Health

STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand that this can easily become the start of overeating, stressing, lack of sleep, and