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December 7, 2015 | 4 Comments

An Honest Account of My First Trimester of Pregnancy

Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant.  I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in the first place. As it turns out I was pregnant at my wedding! Anthony and I had


October 10, 2015 | 1 Comments

Easy Peasy Recipes, FREE Workout + Favorite Fitness Reads of the Week!

This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full video! Happy #humpday #fitfam! It’s another #workoutwednesday and I wanted


September 12, 2015 | 0 Comments

The BEST Press You Aren’t Doing, Recipes + Favorite Fitness Reads

I have said it QUITE a few times this week… I have a NEW FAVORITE EXERCISE.  I am sharing the whole video with you! This tall kneeling ropes press is especially great for clients with torso + pelvic rotations as well as extreme lateral shifts. It utilizes nearly every muscle in your core and upper body  forcing your scapula to track along