I joke with my nutrition coaching clients that I’m no Betty Crocker! Heck I’m no Ginny Lawrence either ( thats my MIL the personal chef ). BUT I have created my own way to eat (PLUG N PLAY) for the long haul that enables me to prepare my protein in advance and pair it with tasty veggies, fats and carbs that is sustainable for the long haul.
My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these
Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant. I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in the first place. As it turns out I was pregnant at my wedding! Anthony and I had
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full video! Happy #humpday #fitfam! It’s another #workoutwednesday and I wanted