Did you know that you can literally breathe better for a stronger core? Sounds hokey pokey but it’s true.  This is not just true for mamas in the postpartum period,  it holds true for literally everyone. My yogis know how to “belly breathe” and my desk jockeys know how to “chest breathe” but pretty much NO ONE can add

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing properly is going to the most important core exercise to perform in the postpartum period. I

One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify her practice for her newly postpartum body. Please keep in mind that Katie has been practicing

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information for this population of women. Here are my top 10 tips for Mamas in their first year

  As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester. Don’t let your heartbeat go over 140 bpm during exercise. Make sure you do