I joke with my nutrition coaching clients that I’m no Betty Crocker! Heck I’m no Ginny Lawrence either ( thats my MIL the personal chef ). BUT I have created my own way to eat (PLUG N PLAY) for the long haul that enables me to prepare my protein in advance and pair it with tasty veggies, fats and carbs that is sustainable for the long haul.
My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these