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May 1, 2019 | 0 Comments

Tone At Home: The 10 Best Butt Exercises For Home Workouts

TONE AT HOME : The 10 Best Butt Exercises For Home Workouts As a working mom of two I TOTALLY understand what it’s like to be strapped for time. That doesn’t mean that working out has to fall to the wayside. It simply means we have to get creative at home. For those of you who know me I actually HATE the word TONE. The fact that I am even


March 12, 2019 | 0 Comments

Breathe Better For A Stronger Core

Did you know that you can literally breathe better for a stronger core? Sounds hokey pokey but it’s true.  This is not just true for mamas in the postpartum period,  it holds true for literally everyone. My yogis know how to “belly breathe” and my desk jockeys know how to “chest breathe” but pretty much NO ONE can add


March 5, 2019 | 1 Comments

The Best Core Exercise For New Mamas

I get a ton of questions with regards to core exercises from my new mamas. Stacey, “what is the best core exercise to perform so I can get my abs back?” Many mamas are looking for me to say planks or cross body crunches but the reality is breathing properly is going to the most important core exercise to perform in the postpartum period. I


February 22, 2019 | 1 Comments

4 Exercises To Get Rid of Mom-Butt And Low Back Pain

As moms, our posture changes during pregnancy and all the sitting we do postpartum can really leave us with tight hips. These tight hips take over for our glutes, leaving us in pain, with no rear end to boot “aka” MOM-BUTT.  This post share my 4 exercise sequence to get rid of mom- butt and low back pain. So give them a try. This is an


January 23, 2019 | 0 Comments

If You Want To Improve Your Posture, Give This Exercise A Try!

  Hey you! Yes you. Are you hunching forward looking at your screen right now? Today I’m talking mobility. Here is an oldie but goodie t-spine opener for those of you who sit for the majority of the day. Give me 5 deep breaths with rotation each side. I dare ya! Get down on the floor now, or save it for your gym warm up routine. I love this


February 3, 2018 | 3 Comments

Every Pregnancy Is Different

You may have heard people say “every pregnancy is different; “ if you know anything about me I am stubborn as all hell and ALWAYS have to learn things on my own before I believe anything people say. When I was pregnant with Julia I had 24/7 “morning sickness” my entire pregnancy. Puking multiple times daily I lived on SLEEP, BREAD, CHEESE and


June 25, 2017 | 0 Comments

5 Smart Ways To Modify Your Yoga Practice In Early Postpartum

One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify her practice for her newly postpartum body. Please keep in mind that Katie has been practicing


May 15, 2017 | 1 Comments

Top 10 Tips For Mamas In Their First Year Postpartum

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information for this population of women. Here are my top 10 tips for Mamas in their first year


February 8, 2017 | 1 Comments

My 4 Favorite Smart Strength Exercises To Build A Better Booty

If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a  bit of my backstory on how I got into strength training! I was one of those people born with NO ASS to speak of. My lack of glutes ended up getting me into a


October 16, 2016 | 3 Comments

My Four Favorite Core Exercises That Are Safe for All Four Trimesters

  As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester. Don’t let your heartbeat go over 140 bpm during exercise. Make sure you do