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December 7, 2015 | 4 Comments

An Honest Account of My First Trimester of Pregnancy

Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant.  I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in the first place. As it turns out I was pregnant at my wedding! Anthony and I had

June 28, 2015 | 0 Comments

LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!

IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a difference 👍🏻💪🏼👏🏼👏🏼👏🏼👌🏻

January 31, 2015 | 0 Comments


I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here).  It was an amazing opportunity for me to walk in the shoes of my clients. In my day-to-day life I don’t work in an office (in fact, I’ve never worked in an

December 5, 2014 | 0 Comments

We Are Our Habits

As an avid people watcher and fitness professional I am always observing.   Simply taking a glance around at Starbucks this morning I can get a good idea of who is and isn’t a morning person, whose desk job is affecting their posture, which people choose running as their main form of exercise, and who loves coffee as much as I do 🙂 Day