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March 12, 2019 | 0 Comments

Breathe Better For A Stronger Core

Did you know that you can literally breathe better for a stronger core? Sounds hokey pokey but it’s true.  This is not just true for mamas in the postpartum period,  it holds true for literally everyone. My yogis know how to “belly breathe” and my desk jockeys know how to “chest breathe” but pretty much NO ONE can add


March 8, 2019 | 0 Comments

Ditch the Keto Diet For Progress Not Perfection

The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet actually sustainable for the majority of people to maintain? Can you actually see yourself


December 7, 2015 | 4 Comments

An Honest Account of My First Trimester of Pregnancy

Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant.  I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in the first place. As it turns out I was pregnant at my wedding! Anthony and I had


June 28, 2015 | 0 Comments

LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!

IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a difference 👍🏻💪🏼👏🏼👏🏼👏🏼👌🏻


January 31, 2015 | 0 Comments

HOW TO MAKE AN ALL-INCLUSIVE RESORT YOUR B%^CH

I returned from the Dominican Republic a little over a week ago. It was the first vacation I’ve ever taken that was all-inclusive. I was there 5 days 4 nights (insert happy jumping here).  It was an amazing opportunity for me to walk in the shoes of my clients. In my day-to-day life I don’t work in an office (in fact, I’ve never worked in an


December 5, 2014 | 0 Comments

We Are Our Habits

As an avid people watcher and fitness professional I am always observing.   Simply taking a glance around at Starbucks this morning I can get a good idea of who is and isn’t a morning person, whose desk job is affecting their posture, which people choose running as their main form of exercise, and who loves coffee as much as I do 🙂 Day