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Category: Health/Lifestyle
July 22, 2010 | 2 Comments

It has definitely been a crazy few weeks and trying to reestablish life as I knew it before has proven difficult.  I have not been as dedicated to my yoga practice as I would like to be and it is showing in my moods.  My mind has been getting the best of me more often then usual and that as you know DOES NOT WORK IN YOUR FAVOR.Right now I

June 2, 2010 | 0 Comments

The Awakening

This weekend I completed my Body Awakening Yoga Teacher Training with David Vendetti and South Boston Yoga :)))))  Pieces of the following were shared with us on our final meditation. And I too would like to share it with all of you. There comes a time in your life when you finally get it …When in the midst of all your fears and insanity

January 8, 2010 | 2 Comments

I feel like I am always updating you all on strength gains and weight loss success stories from women at the studio. It’s time I changed all that 😉 Meet Jeff! Jeff came to me almost a year ago interested in kettlebells! Needless to say he had a “few” postural issues that needed to be taken care of. He had already had a knee replacement