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December 13, 2018 | 0 Comments

WTF Are Macros and Why Would I Track Them?

My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these


November 23, 2018 | 0 Comments

SMART STRENGTH Black Friday Sale!

LOOK BETTER, FEEL BETTER, MOVE BETTER No matter your age, fitness level, or stage of life, now is the perfect time to make strength training part of your life. Smart Strength is a 12-week online training program that you can start anytime and do anywhere.  You DO NOT need to go to the gym to complete Smart Strength. Here is exactly what you will


October 29, 2018 | 0 Comments

Welcome To The World Eva Rachel

Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are something I love hearing and reading…so here is mine. Everyone said that the second


February 3, 2018 | 3 Comments

Every Pregnancy Is Different

You may have heard people say “every pregnancy is different; “ if you know anything about me I am stubborn as all hell and ALWAYS have to learn things on my own before I believe anything people say. When I was pregnant with Julia I had 24/7 “morning sickness” my entire pregnancy. Puking multiple times daily I lived on SLEEP, BREAD, CHEESE and


October 4, 2017 | 0 Comments

34 Things I Know To Be True.

1. Practice Yoga. It’s good for you and for everyone around you. 2. Strength Train. Your body will thank you. (Preferably with a kettlebell: it’s an efficient, total body tool and can be done ANYWHERE.) 3. Happiness is a choice. Life is too short to be anything but HAPPY. 4. Meet yourself, LOVE yourself ==>then you will attract that. 5. LESS


October 3, 2017 | 0 Comments

Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from “momming.” YES, it’s totally okay to want and need a break! We are


May 15, 2017 | 0 Comments

My Top 10 Tips For Mamas In Their First Year Postpartum

Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information for this population of women. Pregnancy, birth and postpartum are NO JOKE and I want


March 2, 2017 | 3 Comments

Progress Is Progress And Fat Loss Is Not Linear

Suppose you started off the New Year and were really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! I would advise that it is not always realistic to assume that fat loss will continue in this linear fashion for


February 8, 2017 | 1 Comments

My 4 Favorite Smart Strength Exercises To Build A Better Booty

If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a  bit of my backstory on how I got into strength training! I was one of those people born with NO ASS to speak of. My lack of glutes ended up getting me into a


January 6, 2017 | 0 Comments

Smart Strength Training Tips For Hypermobile Females

One of the most common issues I must address when strength training with female clientele is hypermobility.   As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues to be aware of.  As you can see, I have first hand experience with hypermobility