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June 21, 2015 | 2 Comments

Deadlifts, Father’s Day + I’m Off the Market :)

June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from my kick-ass clients 🙂 Here is 1 month of nutrition + strength training! Here is

June 13, 2015 | 3 Comments

All About The Push-up, Client Sucesses + Favorite Fitness Reads!

This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and review your form! Here are some great tips and cues to think about when performing

May 30, 2015 | 1 Comments

PR Setting Success Stories, Kick-Ass Throwback Workout + Favorite Fitness Reads

I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend.  I 100% believe that some movement and attention to breath is better than nothing 🙂 The following takes only 3 minutes and

May 10, 2015 | 0 Comments

Kettlebell Figure 8’s + Favorite Fitness Reads (Mother’s Day Edition)

  This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will be sharing one of my go-to workouts that includes this gem of an exercise 😉

April 25, 2015 | 0 Comments

Relieve Upper Back Tension + Favorite Reads!

The last few months have been full of great kettlebell exercises. As you know, one of my favorite things to say is “Everything You Do, You Must Undo.” Upper back tension from sitting at your desk or exercise?!?!?!? Here is an amazing upper back release that drastically improves shoulder mobility courtesy of Jill Miller. Feel free to use

April 22, 2015 | 2 Comments

The Top 3 Ways to Measure Fat Loss Progress

I am a female and I have been a trainer in the Boston area for a decade. I have trained THOUSANDS of women. The majority of women that come through my studio doors are eating too little, exercising too much and hung the fuck up on their weight – a number that no one in their right mind ACTUALLY cares about. It is high time that women end the

April 4, 2015 | 1 Comments

Favorite Fitness Reads + THE BEST KETTLEBELL Exercise Variation You Aren’t Doing!

The kettlebell windmill is one of my all time favorite exercises. It fuses together my love for yoga and strength training in one beautiful exercise. (photo credit Jess McDougallCreative) Unfortunately, the more popular that the kettlebell has become, the more butchered (this exercise in particular) gets. I love me some Women’s Health, but this

March 29, 2015 | 0 Comments

PIZZA + Favorite Fitness Reads

This past week was international puppy day and as you know I LOVE me some Tater! This Wednesday he will be 2 years old…its crazy how time flies! Yoga is #love! @tatesmccgee #mustlovedogs #pitbullsofinstagram #dontbullymybreed #smartstrength #progressnotperfection #recovery #yogeverydamnday #fitfam A photo posted by Stacey Schaedler Strength

March 14, 2015 | 0 Comments

It Starts With Food

And the “proof” is in the pictures.   The results speak for themselves! The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that would give THEM the results they were looking for. All of these clients ate MORE

February 27, 2015 | 9 Comments

Female Fat Loss Hierarchy

I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint amongst people who are looking to lose fat: “I don’t have time”. Cosgrove made