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December 13, 2018 | 0 Comments

WTF Are Macros and Why Would I Track Them?

My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these


March 13, 2017 | 0 Comments

How To Choose The Best Protein Bar For YOU

With today’s hectic schedules, there are definitely times that high-in-protein on-the-go options save the day! I have tried my fair share of bars and while I chose the whole foods route the majority of the time, I definitely have found some bars I like better than others. I have discussed protein powders in a previous post (which are great for


March 2, 2017 | 3 Comments

Progress Is Progress And Fat Loss Is Not Linear

Suppose you started off the New Year and were really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! I would advise that it is not always realistic to assume that fat loss will continue in this linear fashion for


December 5, 2016 | 0 Comments

How Trying To Make It As A Female In The Fitness Industry Nearly Killed Me

Who would you rather have as your coach?  The woman on the left or the woman on the right?   Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer.   Because I have a life, filled with wonderful things, (that aren’t all fitness related) just like you.  Because


October 23, 2016 | 0 Comments

Fall Is Here And I Have Lots To Share :)

Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter


July 11, 2016 | 0 Comments

Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!

Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this #thursday morning! Have you gotten your #sweat on today?! #progressnotperfection


May 22, 2016 | 2 Comments

WELCOME TO THE WORLD JULIA VERONICA LAWRENCE!

I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!)   Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂   Here I am enjoying a cup of coffee on my due date May 21st 2016 with a 17


December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


December 7, 2015 | 4 Comments

An Honest Account of My First Trimester of Pregnancy

Learning how to listen to my body with regards to both exercise and nutrition are skills that will serve me well being pregnant.  I believe that strength training and healthy nutrition will not only help me throughout my pregnancy but also helped me to get pregnant in the first place. As it turns out I was pregnant at my wedding! Anthony and I had


November 22, 2015 | 0 Comments

Free Workout + Baked Apple Recipe!

Thanksgiving is coming! Here are a few of my favorite tips to get you through this busy season 🙂   Just because the holiday’s are here doesn’t mean you have to forget about your workouts completely. Here is a simple 15 minute workout and all you need is a stability ball!   Set your gymboss timer to :30 work :20 rest. 1) Lateral