Smart Strength
Lifestyle
Food
Recovery
Fat Loss
Pregnancy
Postpartum
Free Workouts
March 19, 2019 | 0 Comments

4 Reasons Why Moms Should Strength Train

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or bending over constantly to pick up after them, you need to be able to perform basics


March 8, 2019 | 0 Comments

Ditch the Keto Diet For Progress Not Perfection

The Keto Diet is all the rage these days. People are seeing amazing results with this strict diet protocol. Lists of foods you can and can’t eat and lots of rules are appealing to some people who simply want to be told what to do and when. But is the Keto Diet actually sustainable for the majority of people to maintain? Can you actually see yourself


February 20, 2019 | 0 Comments

Low Calorie Condiments That Pack A Punch + Make A Meal

I joke with my nutrition coaching clients that I’m no Betty Crocker! Heck I’m no Ginny Lawrence either ( thats my MIL the personal chef ). BUT I have created my own way to eat (PLUG N PLAY) for the long haul that enables me to prepare my protein in advance and pair it with tasty veggies, fats and carbs that is sustainable for the long haul. 


December 13, 2018 | 0 Comments

WTF Are Macros and Why Would I Track Them?

My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a combination of these three macronutrients. The fact remains that we need all 3 of these


March 13, 2017 | 0 Comments

How To Choose The Best Protein Bar For YOU

With today’s hectic schedules, there are definitely times that high-in-protein on-the-go options save the day! This is one of the most asked questions I receive within my Progress Not Perfection Online Nutrition Coaching.  I have tried my fair share of bars and while I chose the whole foods route the majority of the time, I definitely have found


March 2, 2017 | 5 Comments

Progress Is Progress And Fat Loss Is Not Linear

Suppose you started off the New Year and were really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! I would advise that it is not always realistic to assume that fat loss will continue in this linear fashion for


December 5, 2016 | 0 Comments

How Trying To Make It As A Female In The Fitness Industry Nearly Killed Me

Who would you rather have as your coach?  The woman on the left or the woman on the right?   Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer.   Because I have a life, filled with wonderful things, (that aren’t all fitness related) just like you.  Because


October 23, 2016 | 0 Comments

Fall Is Here And I Have Lots To Share :)

Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or outward appearance. The same is true for you. Appreciate your body everyday. No matter


July 11, 2016 | 0 Comments

Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!

Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this #thursday morning! Have you gotten your #sweat on today?! #progressnotperfection


May 22, 2016 | 2 Comments

WELCOME TO THE WORLD JULIA VERONICA LAWRENCE!

I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!)   Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂   Here I am enjoying a cup of coffee on my due date May 21st 2016 with a 17