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December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


August 1, 2015 | 0 Comments

Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain (glutes + hamstrings) activation make it a top beginner strength training exercise


June 28, 2015 | 0 Comments

LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!

IT HAS BEEN A MEMORABLE WEEK (in and out of the studio)  TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a difference 👍🏻💪🏼👏🏼👏🏼👏🏼👌🏻


June 21, 2015 | 2 Comments

Deadlifts, Father’s Day + I’m Off the Market :)

June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from my kick-ass clients 🙂 Here is 1 month of nutrition + strength training! Here is


June 6, 2015 | 0 Comments

SQUATS For Everyone + Favorite Fitness Reads!

As you know, each Tuesday I post an exercise tutorial.  The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners!  There are TONS of intense strength/ conditioning routines on the market for mainstream purchase. The problem is many everyday folks CAN’T perform


May 24, 2015 | 0 Comments

MEMORIAL DAY WEEKEND WORKOUT + Favorite Reads!

I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance).  Performing the row in this manner allows us to create a GREAT TOTAL BODY EXERCISE… using just a kettlebell and your


May 16, 2015 | 0 Comments

2 Free Workouts + Favorite Fitness Reads!

In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include improved posture, decreased incidence of low back pain, a stronger upper back, as well


May 2, 2015 | 0 Comments

Kettlebell Bent Press How To + Favorite Reads!

For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY!   Handstands are one of my favorite bodyweight exercises and I have gotten much more comfortable with them over the years.


April 25, 2015 | 0 Comments

Relieve Upper Back Tension + Favorite Reads!

The last few months have been full of great kettlebell exercises. As you know, one of my favorite things to say is “Everything You Do, You Must Undo.” Upper back tension from sitting at your desk or exercise?!?!?!? Here is an amazing upper back release that drastically improves shoulder mobility courtesy of Jill Miller. Feel free to use


April 18, 2015 | 0 Comments

1/2 Kneeling Bent Press + Favorite Fitness Reads

By now you all know that I LOVE me some 1/2 kneeling exercise variations because they are accessible to all populations! This week I went over how to bent press in the 1/2 kneeling position. This is a great one to learn/review, regardless of your experience level, seeing as the bent press is a complex exercise. Take some time and get this variation