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December 7, 2015 | 0 Comments

Squats, Pizza + Pregnancy

I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat– Josh Hillis This week I shared my new favorite squat variation courtesy of Erik Börjesson.


August 9, 2015 | 0 Comments

Body Rows, Success Stories + Favorite Fitness Reads!

This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren’t already incorporating this exercise into your programs I highly recommend that you do!   I posted this photo on Instagram…it totally goes hand-in-hand with THIS AWESOME MUST READ ARTICLE FROM


August 1, 2015 | 0 Comments

Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!

If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with posterior chain (glutes + hamstrings) activation make it a top beginner strength training exercise


July 25, 2015 | 0 Comments

FAMILY FIRST, Lateral Lunges + Favorite Fitness Reads!

I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite photographer Jess McDougall!   By now you may have realized that there are a TON